WHAT Eqa’a OFFERS
Everything your rhythm needs, in one app.
Cycle Tracking
Your estimated phase, explained in plain language.
Smart Fasting
Fasting windows that shift with your phase, not a fixed schedule.
Adaptive Fitness
Workout guidance that adjusts to your readiness each day.
Gym Scanner
Point your camera at equipment to see how to use it.
YOUR CYCLE, EXPLAINED
Four phases, not four weeks.
Eqa’a names each phase by how it can feel, then keeps the medical term close by.
Follicular phase · After your period until close to ovulation
Renewal
What happens?
Estrogen rises gradually, and some women notice an improvement in energy and mood.
Fasting
Eqa’a may suggest a flexible daily window based on your habits and symptoms — not an automatic extended fast.
Food
Choose balanced meals with protein, fiber, healthy fats, and carbohydrates suited to your needs.
Movement
Workout intensity can increase gradually if your energy and readiness are good.
Days and phases are estimated and vary from woman to woman. Eqa’a offers flexible educational guidance based on the information you log — not a diagnosis or medical prescription. Extended fasting needs supervision from a qualified professional.
Product example: Renewal phase
AI GYM SCANNER
Point your camera. Identify the equipment. Discover the right exercises.
WHY PREMIUM
You're not paying to record a date. You're paying for a system that interprets it.
Phase-aware guidance across fasting, fitness, and nutrition — not just a calendar.
Deeper insights, built from the information you choose to log.
AI-powered tools, including the Gym Scanner.
Creator or coach? Let's talk partnerships.
Contact us on WhatsAppQUESTIONS
Frequently asked questions
No. Eqa’a provides educational wellness guidance and isn't a substitute for personalized medical advice.